11th May 2026
Blog: Arvind Salwan, founder of Dementia Heroes
Arvind Salwan, who runs the monthly Dementia Heroes Café at The Nook in Glasgow, explains his motivation for founding Dementia Heroes
For Scotland's Mental Health
We are SAMH (Scottish Action for Mental Health)
Introducing The Nook, Scotland's first ever network of walk-in mental health support hubs.
The Nook provides barrier-free access to mental health support. There is no need to book an appointment, no need for NHS referrals, and no waiting lists.
Anyone looking for help can walk through the door whenever they need to.
Our first Nook is now open in Glasgow’s Merchant City, with more to follow across the country.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Suicide prevention
Two people die by suicide in Scotland every day. Access life saving resources here.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Conversations in the community
Complete our free e-learning and find out more about how to support the mental health of others.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
8th May 2026
Cycle alongside elite cyclists in our unique fundraiser
Olympian Jack Carlin leads a team of cycling champions in aid of SAMH – you can join the ride too.
7th May 2026
Compassion and companionship: six months of The Nook
Team Leader Fraser Scott reflects on the first six months of our innovative support hub, The Nook.
28th April 2026
Glasgow Caledonian and SAMH extend collaboration
Under the new agreement, both organisations will explore ways of working that will support hubs like The Nook.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
