About Mental Health
Whether you’re living with a mental health problem or supporting someone who is, accessing information about a condition is vital. SAMH has developed a series of information resources for you.
Download our guide to understanding mental health problems.
Helping yourself
Good mental wellbeing means feeling good and functioning well.
Helping someone else
It can be difficult to see someone you care about becoming distressed and unwell but you don’t need to be an expert on mental health to offer support.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
