Resources for Parents & Carers
Supporting your child with their mental health and wellbeing.
As a parent or carer it can be really worrying to see a child or young person going through a difficult time, but it’s important to address your concerns and help them to get help as soon as possible.
Growing up can present many pressures – exam stress, bereavement, bullying, body image, first relationships – and in some cases, young people just need someone to chat things through with and discuss their worries.
Having this conversation, no matter how big or small the problem might seem, is essential to ensure that young people grow up equipped to manage and understand their own mental health.
The following resources are designed to help you start your conversation and know where to turn if you need support. If you would like information on mental health that speaks directly to your child or young person, please see our children and young people's page.
‘Five ways to better wellbeing for families’
Ideas and inspiration on how to make better mental health part of your families conversation.
Supporting my child’s mental health
Advice on how to support your child through life’s challenges and how to respond when you are worried that they are experiencing poor mental health.
Self-harm information for parents and carers
Finding out that the young person in your life is self-harming as a coping strategy can be alarming and hard to understand, so this short guide aims to tell you a little bit about what self-harm is, and how you can help.
Online resource for young people
Our Digital Self-Care Plan for 16 to 24-year-olds
National organisations
Breathing Space
A confidential out of office hours telephone line for people over 16 experiencing low mood, anxiety or depression.
Phone: 0800 83 85 87
Visit: breathingspace.scot
MindEd
Online advice and support for parents of children who may be experiencing poor mental health.
NHS24
If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
Phone: 111
Visit: www.nhs24.scot
NSPCC Helpline
Provides 24/7 help and support from trained helpline counsellors to thousands of parents, professionals and families.
Available: 24/7
Phone: 0808 800 5000
Email: help@nspcc.org.uk
Visit: http://www.nspcc.org.uk
ParentLine Scotland
Free helpline, email and web-chat service, for anyone caring for or concerned about a child – open until 9pm Monday to Friday.
Phone: 0800 282233
Samaritans
24-hour helpline offering emotional support for anyone feeling down, distressed or struggling to cope.
Phone: 116 123
Email: jo@samaritans.org
Visit: www.samaritans.org
YoungMinds
Information and resources for young people and parents on mental health.
Available: Mon to Fri 9:30am - 4pm
Phone: 0808 802 5544
Visit: http://www.youngminds.org.uk
