SAMH Stories
We all have mental health
Anyone can experience a mental health problem. Sharing stories can offer hope and inspiration. Read from the people we support, our staff and the people who fundraise or campaign for SAMH. Note that these are the stories of individuals which have been written in their own words; and views do not represent those of SAMH.
Find out more about sharing your story or becoming a SAMH media volunteer.
Stacey’s story
Stacey shares her experience navigating her sexuality and mental health, after a diagnosis of OCD and personality difficulties.
Brian’s story
Before being referred to SAMH, Brian was experiencing thoughts of suicide, struggling with alcohol use and rarely left the house.
Mikey’s story
Before attending SAMH’s The Changing Room at Heart of Midlothian FC, Mikey hadn't left his house in five years
Alex’s story
Local community supports alongside CAMHS changed Alex's life after struggling with his mental health
Ian’s Story
Through The Changing Room Extra Time, Ian is learning to think in a more positive way and focus on the future.
Helen’s Story
Since the onset of menopause, Helen has focused on keeping exercise fun and sociable to help maintain her wellbeing.
Catherine’s Story
Catherine shares how exercise, HRT and her social group have helped her mental and physical health during menopause.
Alex-marie
Alex-marie shares how speaking about past trauma has helped her manage anxiety, depression and panic attacks.
Vyara’s story
Vyara recently began practising self-care after struggling with depression and an eating disorder.
