SAMH Stories

Maddy shares how she's used her experiences of anxiety and post-natal depression to help others by delivering mental health training.

Paul opens up about how CBT and talking about his mental health with loved ones helped him manage his anxiety.

Tina shares her story about her Obsessive Compulsive Disorder and suicidal thoughts and what helped her look after herself.

After a tough year, Robert knew he needed help. A love of football led him to The Changing Room, which helped him to open up.

After the sudden loss of her mother, Sarah also had to struggle to get mental health support for her daughter.

Hear from Lynsey on the struggle to get CAMHS support for her daughter Hannah.

Spending time in the garden has helped Aileen manage her mental health.

Neil was introduced to SAMH’s Changing Room project through his love of Hibs.

Richard and friends raised tens of thousands of pounds for Scotland's mental health in memory of their friend Ross, who died by suicide.