Time For You

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland.

Time for You offers access to Wellbeing Coaching and Talking Therapy for anyone experiencing symptoms that have a limited effect on their daily life. Some examples include having difficulty with:

• Low mood
• Anxiety
• Low self-esteem and/or confidence
• Managing emotions
• Diet/Nutrition
• Stressors at home and/or at work
• Challenges with navigating changes
• Maintaining healthy habits
• Sleep issues and fatigue
• Low motivation and/or focus

Time for You may not be suitable for you if you are already receiving support from another mental health professional for particularly severe difficulties, or if your symptoms are severely affecting you in a way that makes daily life extremely difficult.

If you are experiencing more severe mental health concerns or if you feel that you are at the point of crisis and need to speak to someone urgently, listening or crisis services may be able to offer more appropriate support. Please seek support here or, if your difficulties have been going on for some time, please contact your GP. 

You can self-refer to Time for You by clicking the 'Self-refer request for one-to-one support' button below. The service offers two kinds of support:

Wellbeing Coaching

One-to-one support from a SAMH Wellbeing Practitioner using evidence-based mental wellbeing coaching to increase awareness and develop tools, skills and strategies to achieve personal goals with your mental wellbeing.

Talking Therapy

Talking Therapy with a student PhD Psychologist (Glasgow Caledonian University, PHD Programme) using a therapeutic approach such as Cognitive Behavioural Therapy (CBT) or Person-Centred Therapy (PCT) to target mental health concerns.

Time for You Wellbeing Coaching and Talking Therapy services offer up to 8 sessions over phone call or videocall for people aged 16 years and over, living in Scotland.