Wellness Action Plans

Wellness Action Plans are a personalised, practical tool we can all use - whether we have a mental health problem or not. They help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work if we are experiencing one.

It also opens up a dialogue with our manager or supervisor, in order for them to better understand our needs and experiences and, ultimately, better support our mental health. This can lead to greater productivity, better performance and increased job satisfaction.

Please use the form below to request the relevant Wellness Action Plan guide.

First Name*

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Last Name*

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Email*

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Organisation*

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Job Title*

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Select your chosen guides below:

Guide for those working in a workplace

Guide for those hybrid working

Guide for those remote working

Guide for managers

We are collecting your personal information so we can monitor the impact and reach of the guides. We may contact you in the future to seek your feedback on their effectiveness.

We will only use your personal information for the purposes for which we collected it, unless we reasonably consider that we need to use it for another reason and that reason is compatible with the original purpose. If we need to use your personal information for an unrelated purpose, we will notify you and explain the legal basis which allows us to do so.

I understand that by providing my contact details and submitting this form to SAMH, I am agreeing to receive the guide or guides that I have selected.

I would be happy to be contacted to provide feedback on the guide in the future.

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You can find out more about your rights, how we use your personal information and how we keep your details safe and secure in our Privacy Policy.